Remember, volleyball is a game of high intensity effort with rest periods between efforts. It is a fast pace game, which requires constant jumping, and running thus making it a good aerobic exercise 2.) Volleyball is a team sport that requires great skill and can be very rewarding when played properly. During aerobic exercise, the athlete is recovering during the exercise. This involves aerobic exercise, squatting, bending and it also works your shoulders, back and arms. thanx! I play 2 hours of volleyball every day. Certainly considered to be both a competitive and leisurely activity, it can be played by school teams, professional athletes and families enjoying a day at the beach. I have been playing v-ball for 4 years it is a very good experience for me. The difference between aerobic exercise and anaerobic exercise is During aerobic exercise, the athlete recovers during the exercise. 2. It's a full-body workout. You use your arms, shoulders and chest to bump, spike and serve the volleyball; you use your legs to run through that sand and squat down to reach the volleyball; and you use your core to stay balanced while you do all that. We sometimes play doubles and fours in the park for 8 hours or so in the … Volleyball Fitness. Abigail February 3, 2019 at 10:13 am. What does “a match” in volleyball … My family has been doing in for awhile to they say it is a good way to exercise. 15 Points 3.) During anaerobic exercise, the athlete recovers between the bouts of exercise. Volleyball is my favourite sport and I … 1 See answer gia2006 is waiting for your help. In our study, published last month, we argue muscle-strengthening exercise deserves to be considered just as important as aerobic exercise. Lifting Weights is actually really good for Volleyball Cardio. How many total points can be scored in a game of volleyball? volleyball December 1, 2018 at 10:43 am. It gets your blood flow going as well as strengthens muscles. It is especially aerobic when playing sand doubles. Add your answer and earn points. gia2006 gia2006 03/01/2020 Social Studies Middle School 1. The sand it hard to move in and a lot of court to cover. Why is Volleyball considered such a good aerobic exercise? It's important to note the difference between aerobic and anaerobic conditioning. Cardio choices include bicycling, running, walking briskly, jumping rope and swimming. If you live in an area where year-round lawn maintenance is a must (for example, there's no snow on the ground), then you can get some good exercise … If you have joint or back pain, opt for low-impact exercises such as swimming, walking or bicycling. Some sand courts don't have the boundaries for doubles, so U have to play the 6s boundaries, which are huge. If you're not familiar, an aerobic workout involves moderately-intense exercise performed for a long duration. Gym equipment such as elliptical machines and treadmills offer cardio exercise, as do many gym classes such as step aerobics. Beach volleyball uses every part of your body. Why is volleyball considered to be such a good aerobic exercise? Benjamin Vial Volleyball Questions 3/26/2020 Mrs. Martello 1.) In 30 minutes of chopping, you can burn more than 200 calories! Get the answers you need, now! Same with grass doubles. Why is volleyball considered to be such a good aerobic exercise? Or a volleyball player might perform 3 sets of 6 squats with two minutes between sets. Beach volleyball is truly a full-body workout! Volleyball is an active sport because volleyball is good for aerobic exercise because it uses almost every muscle in your body.

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