I think it is ok to use the SAD lamp at any time of day, so maybe it’s worth trying out a few different times and seeing what works for you. PS. I am not diagnosed officially and I am on the waiting list, but I do have a number of sensitivities and traits that tick plenty of ASD boxes. Seasonal Affective Disorder (SAD) is a mood disorder that occurs during certain seasons of the year. Starting at 6pm, I put on these until I go to bed (usually 9pm -- I get up at 5am). share. Do blue light lamps work with glasses. Thanks. But I found my winter blues subsided when I worked on a very real looking game level of a medieval town. hunks of rock salt mined from the Himalayas (typically in Pakistan) that have been hollowed out to allow a space for a light bulb or heating element Do you use one, if so how are you feeling before and after? The lamps imitate natural daylight, and I have heard from other people that such lamps lift their mood. I am planning to get my Vitamin D levels checked soon. Theoretically yes. So if I stay indoors, curtains closed, my circadian rhythm won't be reset (going into day mode) as much effectively as getting good sunlight or light therapy right after I wake up? The sunlamp, also known as a UV lamp, can be used for tanning and for that reason, UV is not blocked. I bought this lamp last December, and used it twice a day until the spring equinox.. I work for a company that makes SAD lamps and we always recommend using them with your eyes open with the light aimed down at your eyes. Light therapy may not work well alone, but that hasn't stopped many people with SAD from using it. Close. I wear glasses when I use my computer, they are normal vision correcting glasses but they also have a very slim UV blocking layer, will the lamp still work with them? If you’ve decided that you do want to try a SAD lamp, we’ve rounded up some helpful tips for getting the best one for you. I literally do nothing all day but browse Discord, Reddit, and Twitter, no books, movies, shows, video games, lectures, nothing, because I don't enjoy it all. When the fall equinox hit, I started up again, though only first thing in the morning. Would it include UVB for vitamin D synthesis? Unfortunately I currently cannot find the source. How to Use SAD Lights to Grow Plants ... or bulbs that will screw in any standard lamp socket. I will look into DIYs for this. Our experts tested the best products to try at home. But I know the general advice is not to use it in the hour or so before you go to bed, as it might affect your ability to sleep. The glasses definitely helped with falling asleep and seem to improve sleep quality. Close. To get the 100,000 lumens of a sunny day you'd need 5 of them. When I started using the blue light in the morning 3 weeks ago, I think my mood improved a bit. I found one where I live for 80$, will be so disappointed if I buy one and will be useless. Worth paying $80-100? On a somewhat unrelated note, I read a great scientific paper a while back. Posted by 1 year ago. A sad lamp puts out the same amount of light (around 20,000 lumens) as sitting near a window on a dull day. Press J to jump to the feed. Light therapy lamps: What are SAD lamps and how do they work? I recently read that blue light exposure late in the day messes with one's insulin response/tolerance, so I stopped the after work session. Interesting. I find good quality vit D supplements to be helpful. This involves sitting by a special lamp called a light box, usually for around 30 minutes to an hour each morning. 7 tips for buying the best SAD lamp. Granted, it was a few years back so they may be better now.

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