Track calories, carbs, fat, and 18 other key nutrients. It should not be Serving Size : 75 g. 50 Cal. Being the potato aficionado that I am, I present you with one of my favorite recipes, Potato Fans spotlighting the gorgeous Yukon Gold potato. 20 % 3g Protein. A half-cup serving of cooked Yukon Gold contains no fat, cholesterol, or sodium. Yukon Gold has an attractive smooth yellow skin with a very yellow flesh. Nutrition Facts. Nutritional Information. Using a mandoline, slicer or a very sharp knife, slice potatoes 1/8" thick and combine gently but thoroughly with 1/3 cup of the Gruyere, the olive oil, thyme leaves, salt, and pepper in a mixing bowl. Daily Goals. This amount of calories comprises just 5.5 percent of the daily recommended intake of 2,000, so you may find Russet and Yukon Gold potatoes appropriate for dieting. According to … This potato was created during the 1960s by Garnet Johnston in Guelph, Ontario, Canada, with the assistance of Geoff Rowberry at the University of Guelph. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Sweet Potato Sweet potato, a root vegetable often called a yam, is not really a yam at all, but rather a distinct variety of the Ipomea Batata family. 2%, Iron  Generic Generic - Yukon Gold Potato - Raw. Monounsaturated Fat 0 g. grams. A classic example is the Yukon Gold. 100. ... Jersey Mike's Roasted Yukon Gold Potato Cheddar Soup. Black pepper and paprika bring out the best in our juicy, pasture-raised ground pork, with smoky undertones and hints of fennel and oregano. cup. * Yukon Gold Potato, a fat-free food ** Yukon Gold Potato, a very low-sodium food. All forms of potatoes are primarily known as high-carb foods, or starches. Serving Size. There are 110 calories in 1 potato (5.2 oz) of Brookshire's Yukon Gold Potatoes. Basically, I’m a red potato person when it comes to a waxier potato that isn’t mealy and will hold up and haven’t used Yukon golds all that much. Lose weight by tracking your caloric intake quickly and easily. 1 medium potato (156g) Nutrition Facts. Guess I’m used to white when it comes to potatoes but the buttery yellow color adds so much eye appeal to this recipe that it’s irresistible. 4.4g. Keep in mind that the way you prepare your potatoes can change this. Not only does vitamin C help the body absorb iron, but it also promotes wound heeling and boosts collagen which is beneficial to bone and skin health. You may also like. 2,000 calories a day is used for general nutrition advice. Sign Up. Potatoes are known as tuber vegetables which grow underground. How many calories are in Yukon Gold Potatoes? You'd need to walk 74 minutes to burn 267 calories. Nana’s Creamy Potato Soup Recipe – Our Cream of Potato Soup packed with garlic, rosemary, sour cream and parmesan cheese is easy to make, ultra creamy, and so inviting. They are great for mashed potatoes because they hold their shape which can make them a great option for potato salad. sugars. Yukon Gold potatoes are delicious potatoes that have thin skin and a yellow tinted flesh. Yukon Gold Potatoes. Yukon Gold 4. Serving Size. Get full nutrition facts for other Publix products and all your other favorite brands. Yukon gold potatoes are small to medium-sized potatoes with a light yellow flesh and a creamy flavor.Use for mashed potatoes or any recipe that would call for red-skinned potatoes. Saturated Fat 0.1g. the field potatoes were LaRosa. Yukon gold and other yellow potatoes are low- to medium-starch potatoes, and are well suited to roasting, mashing, baked dishes, and soups and chowders. The yellow-fleshed Yukon Gold potato is a great all-purpose potato, suitable for mashing, roasting, boiling, frying, and sautéing. 32%, Calcium  Nutrition Facts. Sign Up. diagnosis or treatment. Yukon Gold Potatoes (5-lb) DISCLAIMER: PRICES AND AVAILABILITY ARE SUBJECT TO CHANGE WITHOUT NOTICE. About Food Exercise Apps Community Blog Premium. Log In. According to the McKinley Health Center, 45 to 65 percent of the calories in your diet should come from carbohydrates because they are your body's preferred source of … Purchase Yukon golds at most grocery stores or your local farmer's market. 1 to 10 of 1000 for Yukon Gold Potatoes Yukon Gold Potatoes (Publix) Per 1 potato - Calories: 110kcal | Fat: 0.00g | Carbs: 26.00g | Protein: 3.00g Nutrition Facts - Similar Daily Goals. Nutrition information for Yukon Gold Potatoes. any of the products or services that are advertised on the web site. 5% Saturated Fat 1g Trans Fat 0g. And for crispy roasted potatoes, nothing is better, they get a good crackly crunch and a creamy interior that cannot be beat. My mom, AKA Nana, is a great cook by all general standards. For a light 70 calories, it provides 3 grams of protein and 2 grams of fiber. potatoes Nutrition Information 198 RESULTS: potatoes Vegetables and Vegetable Products (96) Soups, Sauces, and Gravies (18) Snacks (19) Baby Foods (9) Ethnic Foods (1) Meals, Entrees, and Sidedishes (15) ... Fast foods, potato, baked and topped with cheese sauce and chili. This potato was developed in the 1960s by Garnet ("Gary") Johnston in Guelph, Ontario, Canada, with the help of Geoff Rowberry at the University of Guelph.The official cross was made in 1966 and 'Yukon Gold' was finally released into the market in 1980. This hybrid was developed in Canada in 1960. Log Food. If you want to see if Yukon Golds fit into your diet plan, the nutritional content of these potatoes can help you to decide that. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse The average Yukon Gold potato, weighing 148 g or 5.2 oz., has 100 calories. Want to use it in a meal plan? Yukon Gold is a huge cultivar of potato most unmistakably portrayed by its slender, smooth, without eye skin and yellow-touched substance. This potato was developed in the 1960s by Garnet ("Gary") Johnston in Guelph, Ontario, Canada, with the help of Geoff Rowberry at the University of Guelph.The official cross was made in 1966 and 'Yukon Gold' was finally released into the market in 1980. Head to the diet generator and enter the number of calories you want. The Idaho Potato Commission. The Yukon Gold potato is a particular type that is round, medium in size and yellow in color. Add Yukon Gold potatoes to your diet for variety. Calories, carbs, fat, protein, fiber, cholesterol, and more for Roasted Yukon Gold Potato (Fresh Choice). Yukon Gold. When it comes to texture, this potato falls between the starchy russet and waxy red potato and has a naturally buttery flavor. Amount Per Serving. 0%, Vitamin C  Their moist flesh has a sweet flavor that puts the “comfort” in comfort food. 0%. 80 % 12g Carbs. Keep in mind, though, that added butter, salt, and other seasonings can quickly escalate the fat and calories. 0 %--Fat. Get its full nutrition information including fat, sugars, … 2%. 45%, Calcium  Brian’s Ranking: 1. I am very genuine and magnetic on camera, and have made numerous videos on my own for clients and other organizations that I'm affiliated with. Their golden flesh is richly flavored and fairly firm and moist, with medium starch content. Developed in Canada, Yukon Golds are a cross between a North American white potato and a wild South American yellow-fleshed one. One medium Yukon gold potato contains 120 calories, and the majority of those calories come from its 26 grams of carbohydrates. Cultivated in Canada and introduced to the world in 1960, Yukon Golds are highly regarded for their beautiful golden color and intense flavor. 90 % 26g Carbs. * Percent Daily Values are based on a 2,000 calorie diet. The material appearing on LIVESTRONG.COM is for educational use only. 1 cup (226g) Log food: Jersey Mike's Roasted Yukon Gold Potato Cheddar Soup. Calories. I asked two or three times specifically for Yukon Gold—and the reply was “Yes, these are Yukon Gold”. 10 % 3g Protein. Nutrition Facts. Copyright © Nutrition Facts. Nutritional Information, Diet Info and Calories in. 1 to 10 of 1000 for Yukon Gold Potatoes Yukon Gold Potatoes (Publix) Per 1 potato - Calories: 110kcal | Fat: 0.00g | Carbs: 26.00g | Protein: 3.00g Nutrition Facts - Similar 0 %--Fat. Developed in Ontario, Canada, in the 1960s, the Yukon Gold potato now grows in other potato-growing regions, including Idaho. Copyright Policy Dietary saturated fat and cholesterol are contributors to elevated cholesterol levels, according to the National Heart, Lung and Blood Institute. Serving Size. 20 131. 1 bowl (340g) Log food: A Healthier You Starts Today Total Fat 4g. 4%. 1 serving. Calories % Daily Value* 6%. The Yukon Gold potato has a yellow skin with a touch of pink around the eyes. Nutritional Information. I just bought 60 lbs. Nutrition Facts - Similar Mashed Yukon Gold Potatoes (Sodexo) Per 4 oz - Calories: 120kcal | Fat: 3.50g | Carbs: 20.00g | Protein: 2.00g Nutrition Facts - Similar MayoClinic.com: Dietary fiber: Essential for a healthy diet, NHLBI: High Blood Cholesterol: What You Need to Know, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Fingerling. Log Food. Serving Size : 75 g. 50 Cal. main content. Its namesake pays homage to the Yukon River and gold rush country and … 20 % 3g Protein. Sign Up. Keep in mind that this will change if you add toppings like sour cream, cheese or bacon bits. Calories from Fat. Lose weight by tracking your caloric intake quickly and easily. It is possible to store these potatoes well if you keep them in the right areas. Serving Size : 1 medium potato 150 g 5 oz. A medium-sized Yukon Gold has 100 calories. About Food Exercise Apps Community Blog Premium. Yukon Gold Potatoes. Calories % Daily Value* 6%. Sign Up. 0 %--Fat. Products > Produce > Organic Yukon Gold Potato, 5 lb. Your daily values may be higher or lower depending on your calorie needs. The Yukon Gold potato is a particular type that is round, medium in size and yellow in color. Nutrition Facts. Classic and Current Southern Gospel. 1 serving. Trans Fat 0g. Calorie Goal 1,890 cal. Yukon Gold is a large cultivar of potato most distinctly characterized by its thin, smooth, eye-free skin and yellow-tinged flesh. 2021 Heartland Radio Network. 1 bowl (340g) Log food: A Healthier You Starts Today Schwan'S Herb Garlic Roasted Yukon Gold Potato & Vegetable Blend (1 Cup) (1 cup) Calories: 90 , Fat: 2g , Carbs: 15g , Protein: 2g Show full nutrition information If you want to see if Yukon Golds fit into your diet plan, the nutritional content of these potatoes can help you to decide that. Add to Tracking Add to Compare Create Recipe Add to My Foods. Check out our homemade chips recipe and perfect roast potatoes recipe to get you started. If you’re looking for a great all-purpose potato, look no further than the Yukon gold. Cultivated in Canada and introduced to the world in 1960, Yukon Golds are highly regarded for their beautiful golden color and intense flavor. You'd need to walk 31 minutes to burn 110 calories. Total Fat 4g. Red 2. protein. Privacy Policy Reading Time: < 1 minute < 1 minute advertisements are served by third party advertising companies. Vitamin A  -. 5% Saturated Fat 1g Trans Fat 0g. These yellow-fleshed potatoes are waxy enough to stand up to Hasselbacking , but fluffy enough to make the best possible mash. used as a substitute for professional medical advice, 80 % 12g Carbs. Carbohydrates are the body's energy source. 1%, Iron  I also have a degree in Sport Management, and multiple certifications to back up my validity. She instinctually knows how to do the little things that make the biggest impact in flavor and texture. This especially holds true if you deep fry them. Potatoes are low in fat and high in fiber and complex carbohydrates. 0 %--Fat. Start your food diary today! How much fat is in Yukon Gold Potatoes? Antioxidants are substances that soak up free radicals in the body. Willett also writes for Bloginity.com and Bodybuilding.com. Can you please give me more information on Yukon Gold potatoes? fiber. A medium-sized --148 g -- Yukon Gold potato has 26 g of carbohydrates. Nutrition for a Russet vs. Yukon Gold Potato Brian Willett began writing in 2005. sodium. One medium (150g) potato provides the following nutrition (percentages are based on a 2,000-calorie diet): Calories 110. Butter a 9-inch round or oval baking dish. Find nutrition facts for over 2,000,000 foods. Organic Yukon Gold Potato, 5 lb. 131. . Yukon Gold potatoes contain 45 percent of the recommended daily value of vitamin C which is an antioxidant vitamin. Two cups in a pint, So 2 pounds of potatoes is approximately 4 cups. Cholesterol 0mg. Pepperoni Pork with Yukon Gold Potato, Peppers and Onions: Subscriptions starting from $70. A perfect compromise between dry, fluffy russet potatoes and moist, waxy varieties, Yukon Golds are incredibly versatile. Log In. They are also provide a bit of protein, vitamins C and B6, and a healthy dose of minerals, including potassium, which promotes good heart and muscle function. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Serving Size. Potatoes are known as tuber vegetables which grow underground. 12.8mg. Find nutrition facts for over 2,000,000 foods. Yukon Gold potatoes are available year-round. Calories from Fat 0 ( 0 %) % Daily Value *. Cholesterol 0mg. Current Facts Yukon Gold potatoes, botanically classified as Solanum tuberosum ‘Yukon Gold,’ were the first potato bred in Canada to be mass marketed by name. DIRECTIONS. Yukon Golds contain insoluble fiber and a medium-sized potato has about 3 g. Protein is a macronutrient that the body needs for cell and muscle repair, as well as immunity. Track calories, carbs, fat, and 16 other key nutrients. 90 % 26g Carbs. yukon gold potato nutrition data December 13, 2020 December 13, 2020 . Nutrition for a Russet vs. Yukon Gold Potato Brian Willett began writing in 2005. Sweet Potato Sweet potato, a root vegetable often called a yam, is not really a yam at all, but rather a distinct variety of the Ipomea Batata family. There are 200 types of wild potatoes species, and potatoes are often used as feed for animals on farms. Amount Per Serving. Find nutrition facts for over 2,000,000 foods. Live Healthy & Happy. 100. Generic Generic - Yukon Gold Potato Boiled 5 oz. Lose weight by tracking your caloric intake quickly and easily. Log Food. 2%. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Each 5.3 oz. Established in 1937, the Idaho Potato Commission (IPC) is a state agency that is responsible for promoting and protecting the famous "Grown in Idaho®" seal, a federally registered trademark that assures consumers they are purchasing genuine, top-quality Idaho® potatoes. Sweet 5. I've also been featured in three different exercise infomercials and had a speaking role in a National Lampoons movie. OFFERS ARE SPECIFIC TO STORE LISTED ABOVE AND LIMITED TO IN-STORE. What are Yukon Gold potatoes good for? Willett also writes for Bloginity.com and Bodybuilding.com. Potatoes have a high water content as well as starch. Russet 3. Nana’s Potato Soup Recipe. Food Search: yukon gold potato nutrition facts and information One medium Yukon gold potato contains 120 calories, and the majority of those calories come from its 26 grams of carbohydrates. 110 Cal. If you slice them up and fry them in butter or oil, the fat content will become higher. Once you know which type of potato you need for your particular dish, you can be as creative as you'd like when choosing varieties at the market. Yukon Gold is a large cultivar of potato most distinctly characterized by its thin, smooth, eye-free skin and yellow-tinged flesh. Brian went with the red potato as his winner, although the russet was a very close second in his book!Helpful, trusted answers from doctors: Dr. Uhl on nutrition for a russet vs yukon gold potato: It contains protein in addition to carbohydrates (sugars). Use 2 fingers to drag & zoom. Yukon Yukon - Gold Potato, Boiled. Heat oven to 400 degrees. Find a store to see pricing. The Yukon Gold. egg, green, potato), skordalia (a thick Greek garlic and potato sauce or spread), soups, stews, stuffed baked potatoes Terms of Use Nutrition information for Yukon Gold Potato. Log In. Yukon Gold potatoes have been used in: Baked goods, casseroles, curries, French cuisine, gratins, Indian cuisine, potato cakes/potato pancakes, salads (i.e. The average Yukon Gold potato, weighing 148 g or 5.2 oz., has 100 calories. About Food Exercise Apps Community Blog Premium. The Yukon Gold potato was popular in Europe for many years before finding its way into American kitchens. Free radicals can damage cells, and may play a role in heart disease, cancer and other diseases, according to the National Institutes of Health. Russet or Yukon Gold potato provides 110 calories, which makes the potatoes moderately low in calories. Yukon Gold Potato. He has been published in the "Buffalo News," the "Daytona Times" and "Natural Muscle Magazine." grams. All potatoes are carbohydrate-rich, but not all potatoes are exactly the same. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Not only does fiber relieve and prevent constipation, but it also maintains bowel integrity, reduces cholesterol levels, stabilizes blood sugar and aids in weight loss, according to MayoClinic.com. Amount Per Serving. Start; Food Tracker. grams. and 1 cup (226g) Log food: Jersey Mike's Roasted Yukon Gold Potato Cheddar Soup. 6%, Vitamin C  Log In. These yellow potatoes are ideal for rich, flavorful mashed potatoes. Yukon Golds do not contain any saturated fat or cholesterol. Even if you are trying to bulk up, it is good to know calorie contents so you can add foods to your meals to reach a certain caloric goal. It makes a great baking potato but also a lovely roast or chip potato recipe. cup. Give it a try! Log Food. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 260 calories in one serving of Jersey Mike's Subs Roasted Yukon Gold Potato Cheddar Soup, Cup. Amount Per Serving. Daily Goals. Fiber comes in the form of soluble and insoluble matter, and your body cannot break down the latter. Menu Heartland Radio Network; Listen; Program Schedule; About Us Polyunsaturated Fat 0.1 g. grams. You can find a number of different varieties just by taking a trip to your local grocery store. Calories in Yukon Gold Potato based on the calories, fat, protein, carbs and other nutrition information submitted for Yukon Gold Potato. How does this food fit into your daily goals? Find nutrition facts for over 2,000,000 foods. Nutrition Facts. Use of this web site constitutes acceptance of the LIVESTRONG.COM However, individual Yukon Gold potatoes vary in calories and nutrition based on size and preparation methods.Yukon Gold Potatoes. Schwan'S Herb Garlic Roasted Yukon Gold Potato & Vegetable Blend (1 Cup) (1 cup) Calories: 90 , Fat: 2g , Carbs: 15g , Protein: 2g Show full nutrition information Amount of calories in Yukon Gold Potatoes: Calories 50. Among the most common are Russet and Yukon Gold potatoes. Not wanting to disparage my old friend, the Russet, you can totally substitute them in … Start your food diary today! Potatoes are low in fat and high in fiber and complex carbohydrates. Leaf Group Ltd. 0%. About Food Exercise Apps Community Blog Premium. There are 110 calories in 1 potato (148 g) of Publix Yukon Gold Potatoes. 1.8g. Calories. Generic Generic - Yukon Gold Potato - Raw. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 large, 1 medium, 1 potato, 1 skin, 1 small. Amount of fat in Yukon Gold Potatoes: Total Fat 0g. The first potato planted by Luther Burbank was in Idaho in 1836. 4.5g. Yukon Golds have a creamy texture which produce superior mashed potatoes. He has been published in the "Buffalo News," the "Daytona Times" and "Natural Muscle Magazine." of potatoes from a local Mennonite farmer here in South Western Ontario, Canada. Ingredients. The potato originated in South America, spanning back to the early 1400’s. They are also provide a bit of protein, vitamins C and B6, and a healthy dose of minerals, including potassium, which promotes good heart and muscle function. Serving Size : 150 g. 110 Cal. Serving Size. Use 2 fingers to drag & zoom. A perfect compromise between dry, fluffy russet potatoes and moist, waxy varieties, Yukon Golds are incredibly versatile. Potatoes in general are not very high in protein, and a medium-sized Yukon Gold has about 4 g. It is important to monitor calories when you are trying to lose or maintain weight. ... Jersey Mike's Roasted Yukon Gold Potato Cheddar Soup. , Once they are consumed, they are used for energy immediately or stored in the liver and muscles and used for energy at a later time. 10 % 3g Protein. This number is very big indeed.

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