I will start this workout today, can I do (2 ON and 1 OFF) instead of (2 On - 1 Off - 2 On - 2 Off), No. I will give this a try once I'm done with the other 12 week program I started from this site. We first start off with a 2-day split, which means we will work our entire body in only 2 days. Sorry for asking too much Everyones body is different, use what works for you. Just a quick question, is this more like a circuit training type where i would move from one movement to the next body part movement, or do 8 sets of 8 chest , then 8 sets of 8 rows then 8 sets of 8 shoulders, or one set of 8 of each movement muscle group until a complete circuit then start over for 8 total circuits? you should know that the 8x8 workout is designed to gain some size so if you're looking to get ripped u might wanna try another routine Last edited by Terminator734; 09-28-2009 at 09:44 PM . Gironda was years ahead in his conceptualization of training methods, as well as the creator of a few exercises used throughout the bodybuilding world today, the most famous is … var vImage = document.createElement('img'); On rest days should I drop calories to maintenance or slight deficit? Join 500,000+ At that point you can add more weight to the exercise and start the process over. Fitbod Reddit reviews . Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Adjustable Cable Machine, V-Handle Attachment, Gironda’s 8X8 ‘Honest Workout’ Adds Muscle and Shreds Body Fat Fast, 8 Micronutrients Important for Performance and Where to Get Them, CJ Albertson Has Come Up with the Best Treadmill Challenge, At Age 43, Tom Brady Continues to Look Flawless On and Off the Field, Sebastian Stan Invites You to Train with Him in March, 5-Time CrossFit Games Champion Mat Fraser Retires, Why the Chair Challenge Is Much Harder for Men, Research Shows a Nitrate-Rich Diet Can Boost Athletic Performance, Exercise May Help Reduce Muscle Inflammation, New Study Proves Exercise Can Reduce Cardiovascular Disease, 3 Ways To Livestream 2020 Olympia Weekend, Janet Layug Talks and Trains on Femme Flex Friday. Shutterstock. 5/06/14 3:43PM. Employ a mini push/pull order within the workout, similar to Leroy Colbert's method. It would be perfect for someone looking to add lean muscle mass.It is recommended to pair it with a … Dropped 1% body fat while gaining around 3 lbs of muscle. 8 sets of 8 is a fantastic method for pre-contest definition training because 50-60 sets in under an hour is decidedly aerobic. recommended ideal diet plan for this workout? I workout anywhere between 19:00 - 22:00 hrs, and I have my dinner by 18:00hrs. Yes, most programs can be used for either goal. I suggest ingesting 10 grams at a time. However, as mentioned, it is ideal to pair it with a calorie surplus.

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