i stopped going because of all the gd clapping. Weight Watchers is getting crushed by keto By Paul R. La Monica, CNN Business ... Shares of WW — Weight Watchers' new name — closed down 34% on Wednesday after … Many of the high-fat foods that are recommended for the keto diet are animal-based, including butter, animal fats, organ meat, cheese, and high-fat dairy. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. People I know who are currently on weight watchers sound like the crazies you see on eating disorder documentaries. I have found that, while keto is more “restrictive” in terms of what you can eat (you can eat anything on WW), my food tastes better and is far more satisfying. It took a lot of willpower for me to get started with keto and get through induction, but after that it's been effortless. I only had about 20 pounds total to lose, so it will be slow going for me, but I feel that this is much much much more sustainable and healthy than WW. I am now below 300lbs and dropping. For keto, you subtract carbs to reach a bare minimum and add in foods rich in fat. Sticking with keto is challenging and it may work… WW is like having a bite of 50 different things-- I would much rather have a … You must stay in Ketosis to lose weight and eat 20 or less grams of carbs a day followed by high fat and protein. For WW, … I joined WW years ago with a friend. Either diet can work for weight loss, and they both encourage healthy eating. Which one will I stick to? Comparing my first 4 weeks of keto to 4 weeks of WW at a similar weight: I lost 8.9 pounds and 11.1 inches on keto versus 4.2 pounds and 3.1 inches on weight watchers. The one benefit that they provide is the ability to go to meetings for peer support for those that use that for accountability or need assistance. 1. Because I was so hungry, I would eat tons of "free" foods---like a whole can of refried beans. (Not to say there isn't some counting involved, but once you get the hang of it I'd say keto is much less demanding in that regard even though it can be confusing for newcomers.). They want you to lose weight and not fully understand how it works other than associating your gains with their name in order to gain loyalty. Press question mark to learn the rest of the keyboard shortcuts. It seemed insane because it is insane. I've found it's easier, and the limits are simple enough to keep in mind when my work has company outings or lunches. Real cheese and delicious fat! When doing keto, the occasional corn and potatoes likely kick you out of ketosis and then you lose the benefits. New comments cannot be posted and votes cannot be cast. If I still had my literature from their old plan I am 100% confident that I could follow it strictly today and have the same results as with any of their newer revisions - except for the need to pay. I too was a Weight Watcher's member for a year. When you can have the foods that are part of the issue like cake, then your habits don’t really change, and neither does your relationship with food. COMPARE: WW vs. the keto diet What is the keto diet? Second to the hassle of converting nutrition labels into points was the frequent feeling of hunger or not being satiated. Keto Diet vs. So the caloric deficit is almost identical, but the WW points are drastically different, and that's because the WW points are calculated to encourage people to eat low fat and high carb foods and the keto plan encourages high fat low carb foods. It looks like you've lost 10 pounds a month. I became extremely lethargic after 6 months on Weight Watchers. We fell away from this plan as it isn't supported nearly as well in the US but kept with the unlimited food categories and I hit my heaviest weight. PS WW lost me completely when my SIL was recently visiting and she was putting rehydrated de-fatted peanut butter (basically PB powder with water added back in) on her wheat toast and then eating two bananas and an apple. I went from needing a 4xl shirt to a loose 2xl. (Fibre is encouraged on both WW and Keto. That’s why keto works. I can have barbecue and steak and hot wings and bacon and ranch dressing again! By using our Services or clicking I agree, you agree to our use of cookies. I also looovvveee fruit, so since it was "free" I would happily eat an entire pint of blueberries, an apple, two clementines, and a banana, all in one day. A diet limits your food options and may be used for weight loss, medical purposes, or personal reasons. The food we used to love tasted flavorless yet overly sweet. The typical ratio is 70-80 per cent fat; about 10-20 per cent protein; and about 5-10 per cent carbohydrates. And I am NEVER hungry, despite the fact that I only net about 1100-1500 calories per day after exercise. A broader way of looking at this is that it changes one's relationship with food. I always plateaued at the same weight on WW. Ketogenic Diet or Keto Diet suggests many health advantages that are based on low carb and high-fat food consumption. I could eat enough to satisfy but nothing really tasted good. What can I eat? Then you can eat it…maybe. So it is a win/lose lol. Health risks: WW is the #1 doctor recommended weight-loss plan according to an August 2016 survey of doctors. Anyway. The points system and Keto can not live together. I did WW and hated it. I had no energy. Rarely any discussion of whole foods. So if you want an apple, you have to see how many calories it is right? Oh, for my 20's again. We don’t yearn for ice cream or pizza, because we can make much tastier keto versions. Veggies cost less than meat, cheese, and nuts. I was crabby and snippy with almost everyone around me. It was under the super old "Exchanges" program. Right away I found my self restricting a lot of carbs on that basis alone. The basics of the ketogenic diet are high fat, moderate protein, and very little carbohydrates. I bite my tongue when they rave about points. Sticking with keto is challenging and it may work better as a short-term strategy than a long-term diet solution. What good is weight loss for 2 or 3 months if it’s just going to come right back. KEY FEATURES: The ketogenic diet. The two diets suggest similar protein levels but the fat and carbs are considerably different between the two – Keto being high fat and low carb while Weight Watchers encourages following a diet with the opposite – low fat and high carbs. She wanted to know if she could do both at once. U.S. News & World Report Rankings* #1 Best Diet for Weight Loss in 2020 #15 Best Diet for Weight Loss in 2020. Keto is the exact opposite for most people. I opted instead for Weight Watchers. Keto wins over Weight Watchers in terms of reducing hunger, preventing weight regain, lower cost, and more health benefits. No cravings or intense hunger. Keto will be challenging if you are vegan or vegetarian. So which should you choose? Then figure out how many points you get. They lost me this time around when they made things like corn and beans zero point foods. Comparing my first 4 weeks of keto to 4 weeks of WW at a similar weight: I lost 8.9 pounds and 11.1 inches on keto versus 4.2 pounds and 3.1 inches on weight watchers. The Ketogenic diet may not be for everyone and should not be followed if you have the following. Weight Watchers and Atkins differ in terms of their food restrictions, cost, and overall focus, though they're both popular weight loss programs. Everything’s on the menu! You can track this on a piece of paper, free app (i suggest Cronometer), or paid app (also recommend Cronometer) - nothing special is required. My cravings are less. My weight loss on keto is slow (after the initial) 1-2 pounds a week. I ate what I wanted and put about 14 lbs back on. Where I continue to lose weight nearly every single day. I have done weight watchers as well with reasonable success but ultimately found it difficult to stick to. It became very hard to go for a run or do any exercise. I'm mindful of what I'm eating and avoid carbs but that's about it tracking wise. The vast keto diet vs weight watchers difference between starting a train of events, and direct ing into Keto Diet Vs Weight Watchers a particular groove a series already started, is rarely apparent to the person golo weight loss reviews confounded by the issue.. I would add one small correction. I was STARVING all the time and all I wanted was to eat. Doing keto is awesome for me. KETO/LOW CARB VS WEIGHT WATCHERS - WHICH ONE IS BETTER? This was 5 weeks ago. You’re doing great :) I personally use the OKL macros, so more/same grams of protein than fat. I'm testing that theory this week (possibly for 2 weeks), I don't like sugar substitutes, but I'm needing a lot less sugar in my tea (1/8 tsp) and in my coffee (1/4 tsp) so this problem is disappearing on its own, I can't eat my fav foods (curry and biryani), The keto adaptation was challenging, I was foggy-headed and irritable for 5 days, and ravenously hungry the first 3 days, I had to pee constantly for the first 3 weeks, and I was horribly thirsty (that's gone now! keto doesnt burn fat faster. The weight went back on and my wife suggested Slimming World (started in '60s in UK) as she was familiar with it in Ireland and her sister had just completed an amazing transformation with it. (This is skewed data because there is water weight loss in the first 4 weeks of keto). Good luck on your weight loss! I also track calories. My cravings are less. Still eat keto OMAD. Weight Watchers vs MyFitnessPal – In a Gist Weight Watchers ’ simple formula involves the assignment of different point values – called SmartPoints – to foods based on their calorie, fat, protein, and sugar contents, among other factors; food quantities/portions are also taken into consideration. the clapping. For WW, you carefully tally food points to keep within your individual target. Keto is short for what is more formally known as the ketogenic diet; essentially an ultra low carb diet. Fat 70-75% and protein 20-25%. For me, it is clear that the weight comes of faster on a keto … fat is lost in a deficit.what you are using as fuel in keto is the dietary fat,not body fat like people think. Press J to jump to the feed. Diets should be easy and sensible. I cook them myself, mostly, but I am glad I can't still have them. My diet consisted of a lot of chicken breast, fish and shrimp with vegetables and fruit. They want you to lose weight and not fully understand how it works other than associating your gains with their name in order to gain loyalty. Keto is #23. Weight Watchers: which health plan will come out on top? I've been on and off of WW so many times, they should have put in a revolving door! ), I got down to goal. I eat curry- what kind of curries do you like? You can see a screenshot of my 4-week summary data here. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. It seems to me weight watchers does a great job of teaching you how to curb your calories without making you feel like you’re counting. I the last month I've had 4 tablespoons of the curry, and I used to eat 2 big bowls of it. Weight Watchers beats keto in every category except for “short-term weight loss.” It’s also worth noting that U.S. News list of the top 41 diets, WW ranks #1, while keto ranks #38 . (-: Let me fix one point of your post for accuracy though: WW IS essentially CICO except it uses a continually changing and proprietary equation to convert calories into “points” to prevent you from getting too far without paying. However, when my husband and I had our one cheat day, we were ready to get back to keto. Sugar just overpowers so much that you miss out on the subtlety of flavors available, whereas fat doesn't have that same overpowering effect. I could eat my fav foods (curry and biryani), I lost weight at a healthy pace (1 pound a week on average over a year). Keto works better for me too :) I was also really crabby and irritable on WW. And I feel like a I have more energy. They switched over to points when I should have been in maintenance. Ya, Paleo is somewhat appealing... maybe it will be a lot more appealing a year from now when sugar has absolutely no appeal :) Are you done and at the maintenance stage of the game? Yikes! (This is skewed data because there is water weight loss in the first 4 weeks of keto). I've lost around 12 pounds being on keto for almost two months. WW was appealing to me because, if I wanted to have pizza, or a donut, I could. The keto diet is a low carb, high fat, moderate protein diet that people originally used to help manage epilepsy. There was a thread on here a few days ago about what people intended to do once they hit their goal weight, and the majority of answers ended up being switching to a different diet plan. Congrats! For folks who don’t know, WW IS essentially CICO except it uses a proprietary equation to convert calories into “points” and weighs calories from high protein, high fiber foods less than high carb, high protein foods. I have decided that I like Keto a lot more. It indiscreetly continues the cycle of SAD. I did this with other foods too. The downside for me is when it gets to be about 3 in the afternoon I have zero energy. I am always satisfied and know what I can and cannot have. The latest iteration of WW has a lot of food (mostly fruits, non-tuber vegetables, and lean meats) as “zero points”. I have inlaws on WW. My clothing is fitting looser and I am taking my suits in to the tailor to be taken in. I have never done weight watchers but as a girl I have observed many many people who have. No hatin', but WWs is horrible. The whole "not tracking it" thing is what sells this diet. Keto means I can eat til Im satiated, on stuff I enjoy, and lose weight. You can eat absolutely anything on keto. I am sure that one could do WW with Keto but WW really disincentivizes fat in the diet. I had sugar crashes all the time, and I was always hungry (I learned to associate hunger with weight loss), I was constantly thinking about what I would eat next, If I didn't track, weigh, and measure, then I immediately gained weight. The food tastes better. I opened the door, and there you were like dead. It can also take 2-4 days to get back into Ketosis if you get off track. Do it on your own. This is some brain trickery, not a sustainable diet. Both work but WW requires a ton of willpower, especially in the evening after you've eaten all your "points" for the day. I use MyFitnessPal and limit my carbs to 5% or less. A friend asked me to share my spreadsheet data with her because she is on Weight Watchers (WW) but is seriously considering trying Keto. By this time I had looked harder at the data behind Keto and wanted to give it a try. I started keto on Jan 7th and am down 90 pounds as of this morning - and it has never felt like I am on a diet! I am excited to see myself loosing. I'm at GW for 2 yrs now.

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